Author: janak

Did you know that not all calories are created equal? Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones, and the number of calories you burn. If you’re looking to rev up your metabolism and burn fat more efficiently, adding these 10 “superfoods” to…

We’ve all been there: you start a new diet on Monday, full of motivation. You throw out all the junk food, buy a ton of kale, and hit the gym for two hours. By Wednesday, you’re sore, starving, and miserable. By Friday, you’ve ordered a pizza. The problem isn’t you; it’s the plan. Most “crash…

Losing weight is one of the most common New Year’s resolutions, yet it remains one of the hardest goals to achieve. With so much conflicting advice out there, it’s easy to get confused. Do you cut carbs? Do you fast? Do you run a marathon? While “fast” weight loss should always be approached with caution…

If you’re looking to lose weight or improve your health, you’ve likely heard of both Low Carb and Keto diets. While they share similarities—primarily the reduction of carbohydrates—they are not the same thing. Understanding the differences can help you decide which approach fits your lifestyle and goals best. The Core Difference: Ketosis The main distinction…

The Ketogenic diet, or Keto diet, has taken the wellness world by storm. It’s not just a buzzword; it’s a lifestyle change that has helped millions of people lose weight, improve their energy levels, and enhance their overall health. But if you’re new to Keto, the terminology and rules can seem a bit overwhelming. “Macros,”…