Two of the most popular weight loss trends right now are Intermittent Fasting (IF) and the Keto Diet. While both are effective on their own, combining them can supercharge your results.
Why They Work Together
- Keto shifts your metabolism to burn fat (ketones) instead of sugar.
- Intermittent Fasting depletes your glucose stores, forcing your body to burn fat for energy.
- Pregnant or breastfeeding women.
- People with a history of eating disorders.
- People with type 1 diabetes (risk of ketoacidosis).
When you do both, you enter ketosis faster and stay there longer.
Benefits of the Combo
1. Accelerated Fat Loss: Since your insulin levels are consistently low, your body has no choice but to burn stored body fat.
2. Reduced Hunger: Both Keto and IF are known for suppressing appetite. When combined, many people find they can go hours without thinking about food.
3. Autophagy: Fasting triggers a cellular cleanup process called autophagy, where your cells repair themselves. Keto may enhance this process.
How to Do It
1. Start with Keto: Get used to eating low-carb first. This will reduce your hunger and make fasting easier.
2. Introduce 16:8 Fasting: Skip breakfast and eat all your meals within an 8-hour window (e.g., 12 PM to 8 PM).
3. Listen to Your Body: If you feel dizzy or weak, eat. Don’t force it.
Who Should Avoid It?
This combination is intense. It may not be suitable for:
Conclusion
Combining Keto and Intermittent Fasting is like putting high-octane fuel in your weight loss engine. It’s not easy, but for those who can stick to it, the results can be incredible.
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