Healthy Recipes

Discover our collection of nutritious, delicious recipes designed for weight loss, muscle building, and overall wellness.

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Mediterranean Quinoa Bowl

⏱️ 15 min 🔥 320 cal 💪 High Protein

Fresh vegetables, quinoa, and olive oil dressing packed with nutrients for sustained energy and muscle recovery.

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Green Power Smoothie

⏱️ 5 min 🔥 180 cal 🌱 Vegan

Spinach, banana, and protein powder blend for the perfect morning boost and post-workout recovery.

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Grilled Chicken & Veggies

⏱️ 25 min 🔥 380 cal 🥩 Keto Friendly

Lean protein with colorful vegetables, perfect for muscle building and fat loss goals.

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Avocado Toast Power Bowl

⏱️ 10 min 🔥 290 cal 🌱 Vegetarian

Whole grain toast topped with creamy avocado, seeds, and fresh herbs for healthy fats and fiber.

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Lentil Power Soup

⏱️ 30 min 🔥 250 cal 💪 High Fiber

Hearty lentil soup packed with vegetables and spices for a filling, nutritious meal.

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Baked Salmon with Herbs

⏱️ 20 min 🔥 350 cal 🧠 Omega-3 Rich

Flaky salmon with fresh herbs and lemon, rich in omega-3 fatty acids for brain and heart health.

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