Weight Loss Meals
Delicious, satisfying meals under 400 calories designed to support your weight loss goals without sacrificing flavor.
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Zucchini Noodle Bowl
Spiralized zucchini with lean ground turkey and fresh herbs for a light, satisfying meal.
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Cauliflower Rice Stir-Fry
Colorful vegetables and protein over cauliflower rice with Asian-inspired flavors.
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Baked Cod with Vegetables
Flaky white fish with roasted vegetables and lemon for a complete, low-calorie meal.
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Turkey Lettuce Wraps
Seasoned ground turkey wrapped in crisp lettuce leaves with fresh vegetables.
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Veggie Egg White Scramble
Fluffy egg whites with spinach, tomatoes, and herbs for a perfect breakfast or lunch.
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Green Detox Smoothie
Nutrient-dense green smoothie with cucumber, celery, and apple for natural detox.
Get Recipe →Weight Loss Meal Tips
- Fill half your plate with non-starchy vegetables
- Choose lean proteins like fish, chicken breast, or tofu
- Use herbs and spices instead of high-calorie sauces
- Drink water before meals to increase satiety
- Eat slowly and mindfully to recognize fullness cues