What is the Keto Diet Plan?
The keto diet plan is a low carb diet that forces your body into ketosis - a metabolic state where you burn fat for fuel. This rapid weight loss program combines high protein foods with fat burning foods to create an effective calorie deficit.
Keto Diet Benefits
- Rapid weight loss through ketosis
- Natural appetite suppressant effects
- Improved metabolism booster foods
- Better blood sugar control for diabetic diet needs
Foods to Eat on Keto
Focus on these fat burning foods and high protein foods:
- Meat, fish, eggs
- Leafy greens and low-carb vegetables
- Healthy fats: avocado, olive oil, nuts
- Superfoods like salmon and spinach